The dominoes looked at their chess pieces and sighed, "Oh, we must have such an erection! "Ashot Nadanyan.
A man wants to win in everything, and even if he has health problems, he keeps any weakness a secret. After 50 years, the issue of increasing potency in men becomes especially difficult: it is difficult to admit one's own shortcomings, but the sooner this is done, the higher the chance of finding a good remedy and overcoming the problem at home. How and when to consult a doctor without constipation?
Official medicine believes that a man in his 40s, 50s and even 60s should not always suffer from erectile dysfunction or sexual weakness if the change in female sex hormones during menopause leads to a decrease in libido and a general deterioration of sex life. wishIf a man is faced with the question of how to increase potency at the age of 50, before taking pills, it is necessary to find the reason for its decrease, because the problem is not only in age.
Potential in adulthood
Everyone wants to feel full of strength and sexual energy in old age. But despite this desire at the subconscious level, we are still convinced that after 50-60 years old age will come and we will have to say goodbye to the sexual side of life. We are sure that after 50 years, the health of a person whose potential undoubtedly leaves much to be desired declines inexorably. But is it?
Never overthink patterns! Make sure your potential stays with you in your waning years, maintaining that indescribable youthful sense of health and energy. And, of course, follow the recommendations below. We will discuss all the ways to increase the potential that doctors practice.
Why does the potency decrease in men after 50 years?
There are many factors here, and unfortunately, it is not always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration of metabolism. As a result, after 50 years, the potential in men decreases rapidly.
External causes of potency reduction
sedentary lifestyle. If you have a sedentary occupation and are forced to spend most of your working day in a chair, it is not surprising that blood circulation in the pelvic organs will soon be impaired. Poor blood circulation leads to lack of oxygen and deterioration of the prostate and testicles. Increasing potency in men after 50 years is more difficult than reducing it.
Alcohol and smoking. Perhaps there is no need for comments here, because everyone knows how destructive nicotine and alcohol are to male potency. If nicotine acts slowly, alcohol, if abused, can damage your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and compresses them. As a result, in addition to potential, general well-being suffers. Stress. "All diseases are caused by nerves" - this is true. Constant stress and mental stress have a negative effect on the internal organs and back condition. Due to the change in the psychological state of men, the desire to have sex disappears, rare intercourse does not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscle frame. With age, it loses strength, leads to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle and do physical exercises.
Internal causes of reduced potency
The internal causes of the decrease in potency are problems with the organs and systems of the body. First of all, these include inflammatory diseases of the reproductive system, which appear in many people even in youth, but do not receive proper treatment because they occur in a chronic form. Over time, the fragile prostate begins to have an extremely harmful effect on happiness, such as potency. It is more difficult to treat it in men after the age of 50 than at a young age.
In addition, men are worried about increased pressure, hormonal disorders and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A herniated disc can cause impotence. Of course, if you experience a decrease in sexual function, consult a doctor and determine the cause. This will help you return to an active sex life sooner.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors recommend choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, completely give up this harmful passion.
- Do not abuse alcohol. Lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can cause impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain sufficient testosterone levels and you will not be affected by the problem of reduced potency. In addition, there are several other methods that lead to an increase in potency in men after 50 drugs, exercise and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, take a contrast bath. Exposure to cold and hot water improves blood flow to the genitals. Take 2 containers and fill each with water. One is cold, the other is hot. First, sit in hot water, hold for half a minute, and then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat along the way and boost your libido
It's no secret that some products cause an increase in potency in men after the age of 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil useful for seasoning salads. It can be olive, sesame, flax and other oils.
Try to focus on these foods and consume some of them daily. You will feel the results very quickly.
A few folk recipes
In addition, herbalists generally recommend trying several recipes that help improve the health of the whole body and especially the prostate.
Honey and nuts. Mix equal proportions of chopped walnuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take 100 g of dried apricots, prunes and raisins, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook uncovered for about half an hour on low heat. Then at the same time - the lid is closed. Syrup should be drunk 1 tablespoon. l. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency
Currently, a large number of drugs that quickly increase potency are on the market. The mechanism of action of these drugs is based on vasodilation. This leads to blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues that can negatively affect their work. As a result, taking the drug can cause tinnitus and headache, nasal congestion and shortness of breath.
Massage and potency enhancement
In addition to the means described above, how to increase potency in men after 50 years? Massage of course! But massage massage is different. Relaxing home massage. To make it happen, you will most likely need the help of the woman you love. Ask him to massage your legs and calves - this will relieve stress due to the impact on certain points, help you relax and make you sexually excited. These dear points (there are 3 in total) are located:
- under the thumb;
- in the arch of the foot;
- on the outside of the foot, between the little toe and the heel.
In addition, many biologically active points are located on the back and abdomen. To do this, it is better to contact a professional massage therapist who will reactivate the body (not just the genitals) for complete recovery. Massage relieves stress and helps fill the energy needed for life. Women find that their men are more successful after massage. That is, not only chemical means, but also a safe method such as massage helps to increase potency in men after 50. Doctors also recommend taking a course of prostate massage from time to time. It is advisable to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis, although doctors actively recommend it to patients, it helps quite a bit. If you have prostatitis, treat it internally to prevent it from turning into impotence, boost the immune system and destroy the pathogen.
Exercises to increase potential
Exercise for men after the age of 50, whose potential is reduced, aimed at improving blood supply to the pelvic organs.
It is important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, you will see the result within a month. However, after the use of effective pills, the effect will last longer.
- Lie on all fours. Get up on your knees, back straight, arms outstretched. Then slowly sit flat on the floor with your hips resting on your calves. Hands are extended forward.
- Stand straight, breathe and tighten the muscles of strength. Wait for a few seconds and slowly relax while breathing.
- Squats, tense your hips before squatting and stay in the final position for a few seconds. Hands are extended forward.
- Lie down, put your hands behind your head, take a breath, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on them. Slowly spread your knees to the side with your hands, giving them noticeable resistance with the muscles of the legs.
- Lie on your back, bend your knees, arms stretch along the body. Lift your pelvis off the floor and hold it.
Many people claim that strength training with iron helps to maintain the potency at the proper level. But this is the best drug, its potency increases after "acceptance".
The result
Of course, after 50 men take drugs that cause an increase in potency, but there are safer and more effective methods. And remember that the main thing is to stay young at heart, then your body will try to adapt to your mood. Do not forget about exercise, proper nutrition (and it is more difficult for men to follow this than for women), if possible, try to give up bad habits. And of course, love your woman!