According to statistics, about 80% of the male population of the planet has problems with sex. This applies not only to adult men, but also to young boys. Unfavorable environment, chronic stress and other factors have a negative impact on health. Vitamins help fight the problem to increase the potential offered by the wide range of pharmaceutical markets.
Causes of decreased potency in men
Erectile dysfunction in men occurs for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration of potential. Excessive stress prevents the transmission of nerve impulses, so the male reproductive system does not allow a full erection. The main reasons affecting the potential:
- endocrine (hormonal) disorders;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate gland, genitourinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. The table will help you adjust your diet to show the essential vitamins and trace elements needed to increase your potential:
| The name of the microelement | Action | Which products it contains |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), helps remove toxins from the body. | Citrus fruits, greens, cabbage, bell peppers, hips. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which helps to release testosterone from working on bone tissue. | Fish oil, cod liver, herring, sprat, salmon, egg yolk. |
| sink | Promotes the conversion of estrogen to testosterone | Oysters, seafood, seeds, nuts, soy, cheeses. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), enhances the protection of the immune system. | Pork kidneys, squid, mackerel, herring, organ meat. |
| Polyunsaturated fatty acids Omega-3 and Omega-6 | Stimulate testosterone synthesis, reduce appetite, increase endurance. | Walnuts, flax seeds, mackerel, flounder, seafood. |
Vitamins for male potential
If you do not have the time or opportunity to diversify your diet, special vitamins for male potency offered by the pharmacy network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the organism. When choosing vitamins for men to increase potency, it is better to consult your doctor, as there are no universal pills.
Different medications help in each situation. Some potency-boosting vitamins focus on restoring erectile function, while others focus on increasing sperm production. Male strength depends directly on the work of the body. If you choose the right vitamin complex, you can solve other health problems:
- to ensure the elasticity of blood vessels;
- reduce blood density, improve blood circulation;
- increase the speed of the flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male potency
It is better to prefer food intake to get the vitamins and trace elements necessary for the male body. Thus, nutrients are absorbed more effectively than artificially produced vitamins, so the diet should include the following to increase potential:
- dry fruits;
- lean chicken, rabbit meat;
- rye bread;
- pumpkin seeds;
- Hazel;
- peanuts;
- Parsley;
- cilantro;
- banana;
- sea fish;
- milk;
- cottage cheese;
- oatmeal;
- eggs.