To improve potency in men daily diet should be enriched with vitamins and minerals. Currently, there are many special purpose systems that are capable of restoring sexual function, improve your health, improve your health and fill your body with the missing trace elements. In this case it is important to choose a particular drug and follow the instructions.
Causes of weakened power
Weak potency in men occurs in all age groups. The main causes of the pathology are:
- Bad habits (Smoking, alcohol and drugs).
- Lack of physical activity.
- Stay in areas with adverse environmental conditions.
- Diseases associated with neuralgia (epilepsy, multiple sclerosis, parkinson's disease).
- Constant stress and exhaustion.
- Permanent intense physical exertion.
- Diseases of the endocrine system.
- Disruption of the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, prostate adenoma).
- Inappropriate diet.
- Obesity.
- Psychological problems (neurosis, depression).
- Heredity.
Where are the vitamins?
Continued use of certain foods have a beneficial effect on potency. A list of products that should be included in the diet of every man:
- Vegetable oil, celery, green onion – sources of vitamin E.
- Bell peppers, brussels sprouts, beets, cucumber, onion, rose hips, black currants, citrus fruits, parsley, dill – a source of vitamin C
- Dairy products, egg, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oats, sources of vitamins group B.
- Egg, cod liver oil, salmon, beef liver, dairy products, eggs, cheese, margarine, soy – sources of vitamin D.
- Fish, oysters, pumpkin seeds, poppy seeds and sesame seeds, beef, lamb, pork, wheat bran, chocolate sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachio nuts, garlic, coconut sources of selenium.
But not in all cases, the right diet can improve power. Why is it sometimes necessary to resort to taking vitamin complexes.
The correct use of vitamins
There is a daily norm of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- V3 — 15 to 25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 micrograms.
- C — 100 to 400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc 15 mg.
- Selenium is 5-7 µg.
Having vitamins inside, during or after eating. Exceed the daily amount is strictly forbidden, as a possible manifestation of side effects. Drink vitamins prescribed by the doctor should be clear instructions.
Contraindications
Only taking vitamin medicines are practically absent.Cancel the medication is only necessary in the following cases:
- Intolerance of components.
- Vitamin E has been banned for use in myocardial infarction, and for people who have suffered a heart attack.
- Gastric ulcer, kidney stones.
If you exceed the dosage you may experience the following side effects:
- The formation of kidney stones.
- The appearance of blood clots.
- Rashes.
- Insomnia.